Fusion PUMP
Hard

Core is 30 minutes of high-energy, rhythm-influenced cycling followed by 30 minutes of PUMP brought to you by Train 4 The Game. The PUMP portion of the workout provides the perfect intensity to quickly create muscular change but is designed to limit the most common types of injuries associated with this type of weight training. It is programmed to easily adapt to those clients looking to simply lean out or those wishing to add some muscle. A variety of dumbbells, barbells, bands, and sandbags serve as tools to help you take you to the place where real change is possible.