Fusion Core
Moderate / Hard

Core is 30 minutes of high-energy, rhythm-influenced cycling followed by 30 minutes of 3D Core brought to you by Train 4 The Game. The 3D Core portion will enhance the appearance and function of your core through the 3D movements it’s designed to control. Experience a unique progression as we blend on-ground & upright positions to provide the core what it needs to look and feel great! Learn how to utilize the feet, hands, pelvis, and head as drivers to create integrated reactions through the most important part of your body.